Materials: - 8mm high quality Garnet beads. - Sterling silver, 14K Yellow Gold Fill or 14K Rose Gold Fill accents. - strong cord with knot hidden inside a bead. Handmade with love and good energy.Measuring your wrist for accurate size: The easiest way to find the correct wrist size is to measure your wrist with a flexible tape, a strip of paper or a thread where you would normally wear the bracelet or a watch. Mark it with a pen, pencil or simply cut it and then use a ruler to measure the length. Measure your wrist in a way you would want your bracelet to fit. Example: if you choose 6.5" upon your purchase, the bracelet will be made to fit a wrist measuring 6.5". Women's most common wrist size is 6.25". Men's most common wrist size is 7.25". Please note that wrist size and bracelet size are not the same. I use wrist sizes.