Source Naturals Alpha Lipoic Acid Timed Release is designed to be released gradually throughout the day. It is a potent antioxidant and is active in both fat- and water-soluble regions of the cells. This makes ALA quite rare and this is why it is called “the universal antioxidant.” ALA also supports healthy sugar metabolism, liver function and energy generation. It is a critical component of an enzyme that generates acetyl coenzyme A, the start of the Krebs cycle that produces ATP in the mitochondria. ATP is the main source of energy for all muscle contractions and almost all other activities that our cells perform. Most of all, ALA is recognized as a powerful antioxidant because it has the unique ability to reactivate helpful compounds like vitamin C, glutathione, vitamin E, and CoQ10, enabling them to do more for your health. The suggested use is 1 capsule daily, with or without meals. For maximum results include vitamin B complex, magnesium and coenzyme Q10 with alpha-lipoic acid in your nutrition program. Please contact our in-house customer support if you have any questions.