Black Cohosh Max. Black Cohosh (Cimicifuga racemosa) is a traditional herb for women with mild estrogen-like activity. It is especially helpful during menstruation and menopause. DIRECTIONS: Take two (2) capsules daily, preferably with meals. As a reminder, discuss the supplements and medications you take with your health care providers. This product contains 185 mg of elemental Calcium per serving counted towards your daily Calcium needs.